efo riro recipe with tomatoes
Set aside for about 7 minutes. To a blender add the bell peppers.
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Make the base sauce by coarsely blending onion tomatoes scotch bonnet if using and locust beans.
. Pour in the crayfish and iru and fry for a few seconds. Stir in the tomato paste and cook for 3 minutes. Set both aside to cool at room temperature.
Here are the steps on how to cook efo riro. Cook over medium heat stirring occasionally until the greens and fish are warmed through 4. Add the locust beans crayfish and stir very well.
Put spinach leaves in a medium-sized bowl and add boiling hot water. After 3 minutes add the vegetables mix well and leave to simmer for 3 more minutes and your delicious Efo Riro soup is ready. Then add the tomato and pepper mix.
Heat the palm oil in a cooking pot pour in the sliced onion and sauté until almost translucent. Add to hot oil along with 8 oz of sliced mushrooms and fry for about 2 to 3 minutes until onion is translucent or brown if using red onion. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt off the fish shred and seperate the bones from the fish.
Allow to boil for about 10 minutes then add ground crayfish and continue to cook. Add the vgetables stir very well cover and once it heats up again add salt to. Add the meats dry fish and ¼ cup of the meat stock left.
Add in the end result of part A and the left over ingredients in part B. Put spinach leaves in a medium-sized bowl and add boiling hot water. Cook over medium heat stirring occasionally until the greens.
4 Blend coarsely the scotch bonnets bell peppers and onion. Mix thoroughlyand simmer for 7 minutes. Separate meats and stock into different bowls.
Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. This should take about 15 minutes. Heat palm oil in a pot and add blend.
Wash season and bring all meats to boil. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Once the meat is almost soft add the boiled smoked turkey into it.
Cover and leave to simmer for 20-25 minutes The palm oil will float to the top when the sauce is ready. Fry until the mix is dark and the oil has floated to the top. Add bell peppers ½ a medium onion 2 habanero peppers and 1 tomato to a food processor and pulse into a coarse puree.
Efo riro recipe with tomatoes Sunday May 1 2022 Edit. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. Add the tomatoes and a few generous pinches of salt.
Add stock and stir. Add the paste to the stew mixture along with salt and curry powder. Drain spinach and add cold water.
Add the cooked meat and fish stir very well. Add the fish cutlets and allow to cook for another 5 minutes then add the smoked haddock. Oiless Vegetable Soup efo riro Vegetables spinach butter leaves iyanaipaja Onions Red bell pepper scotch bonnet pepper tomatoes Ginger garlic paste Locust beans.
Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo. Stir in the tomato paste and cook for 3 minutes. 3 Cut wash and blanch the vegetables.
Pour vegetable oil into a large deep saucepan or medium Dutch oven to come ¼ up sides and heat over medium. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. If using raw spinach wash and blanch your spinach to get rid of excess water and shred.
Season and cook the meats till cooked through and tender. Gently stir in the flaked fish. If using frozen greens squeeze out any excess liquid before using.
Fry the tatashe peppers till theres no more water in it. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. Meanwhile make the stew.
Add in the sliced onions and fry until lightly browned. Meanwhile toss fish with Old Bay seasoning in a large bowl to evenly coat. 1 Boil the beef and assorted meat and set this aside.
In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make a paste. Place the washed meat in a pot add a little of water season with salt sliced onions 2 seasoning cubes and allow to boil for 10-15 minutes add 1-2 cups of water and cook till tender and the water is almost dried. Blend tomatoes and scotch bonnet peppers and boil till water dries.
Add the greens to the skillet and stir to coat with the sauce. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Efo riro recipe with tomatoes Sunday May 1 2022 Edit.
Add the assorted meat stir well and simmer for 3 minutes. Heat oil until a little smoky. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender.
Place a large pot over medium heat add in the palm oil. Then chop up ½ a medium sized onion. DIRECTIONS Wash season and bring all meats to boil.
Fry the tatashe peppers till theres no more water in it. Let stew cook till it reduces in size and the oil comes to the top.
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